by lennie | Oct 16, 2021 | Food Poverty
1. to assist others.
First and foremost, after you contribute to a cause you’re making the globe a more robust place. Whether you’re donating some time, money or expertise, there are recipient(s) taking advantage of it. People may head to school thanks to the scholarship you fund, children may feel supported by the shelter or food they receive, animals is also saved thanks to the organization you donate too, and society’s carbon footprint may decrease as a results of your research and efforts. Ultimately, giving back shows kindness and peoplearound you see that.
While sometimes there are questions about where money goes within the public sector, the very fact is, everyone in it’s trying to try and do something bigger than what one amongst us could do alone. the very fact is this: after you donate to charity you’re doing good within the world.
2. you’re feeling good.
What does bettering the globe lead to? Feeling good! The act of helping others, donating to charity, or volunteering it slow, will offer you an improved sense of wellbeing. The knowledge that you’ve sacrificed time and/or money so as to assist others in need or create positive change within the world may be a beautiful thing. Receiving notice of the nice your money has exhausted a specific community, or a letter from your foster child, can truly warm your heart. Giving to charity can provide you with a way of purpose in life, together withegos and inner satisfaction.
3. You become informed.
When you are considering making a charitable donation, you maypossibly want to research what cause you’d prefer to support, the organisations that may best achieve this, and therefore the structure and mission of these organisations. As a results of this research, you become more educated about social injustices round the world. Furthermore, you’ll be exposed to new perspectives and opinions on topics about which you were previously uninformed. this is oftenimportant for plenty of reasons, like gaining a greater understanding of the planet and your own community. Exposure to numeroustopics may fuel your sense of purpose in life and contribute to solutions and a greater world.
4. You fuel your passion.
When you donate it slow and money to a cause that’s near and dear to your heart, you’re giving yourself the chance to fuel your passion and spend time doing belongings you love. does one love animals? By volunteering with an animal shelter you’ll feel needed, purposeful, and energized. does one believe education is that the best gift you’llgive? By sending money for women to travel to highschool, you’repaying attention to your heart and, ultimately, fueling your passion.
5. you’ll be able to reap social, physical, mental, and spiritual benefits.
By giving some time to a charity, you get the chance to create your social circles by working with like-minded people. you’ll even be able to do something physical, supplying you with the chance to become healthier and happier. and therefore the mental and spiritual benefits from knowing your contributing to your favorite cause are through the roof!
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by lennie | Oct 16, 2021 | Nutrition
Transitioning to a diet supported whole foods can improve your health in countless ways. Foods that supply particularly powerful benefits include:
Berries – Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers.
Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a large array of antioxidants. High intake of those vegetables may decrease your risk of cardiovascular disease and promote longevity.
Fatty fish – Salmon, sardines, and other fatty fish fight inflammation thanks to their high levels of omega-3 fatty acids, which also protect against cardiovascular disease.
Mushrooms – Compounds in mushrooms, sorts of which include maitake and reishi, are shown to spice up your system, heart, and brain.
Spices – Turmeric, ginger, cinnamon, and other spices are jam-choked with beneficial plant compounds. for instance, studies note that turmeric helps treat arthritis and metabolic syndrome.
Herbs – Herbs like parsley, oregano, rosemary, and sage not only provide natural flavour to dishes but also boast many health-promoting compounds.
Green tea – tea leaf has been thoroughly researched for its impressive benefits, which can include reduced inflammation and lower disease risk.
Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just some of the numerous other foods studied for his or her medicinal properties. Food does far more than simply provide you with fuel. it should promote or worsen health, betting on what you eat. A nutrient-dense diet of whole foods has been shown to stopmany chronic diseases and should help treat some conditions, liketype 2 diabetes. Although it’s clear that following a nutritious diet is one among the foremost important factors in living a protracted, healthy life, confine mind that you just mustn’t depend upon food to exchange conventional medicine.
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by lennie | Oct 9, 2021 | Food Poverty
Provide a meal is a platform for giving food to people who are in need of it. We work with charities that validate beneficiaries that we give meals to. This essentially means that we are working with people who are in need of meals through the charity itself rather than working with the individuals. For instance, if a charity has a group of people who needs to be fed, the charity would reach out to us. They would then receive meal codes from our platform where they could give to the beneficiaries which ultimately provides them a meal.
These a few local charities we are currently working with:
The Parenting Network
The You Trust
Pushing change
British Red Cross
Portsmouth City of Sanctuary
Caring Hands / Family Church
Society of St James Homeless Outreach
by lennie | Sep 29, 2021 | Nutrition, Vegan
GREEN TEA HAS FAT BURNING PROPERTIES
Speeding up your metabolism could be a sure-fire thanks to feel better normally. When your bodily systems are acting at top-notch capacity, it’s a bonus to overall health. and also the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your systema digestorium is humming all along.
GREEN TEA MAY FIGHT CERTAIN CANCERS
This is big. After all, we all know someone who has been laid low with cancer and will have even faced it ourselves. So, to graspthat green tea may fight cancer is a fairly big incentive to feature it to your day. the categories of cancer which will be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.
GREEN TEA MAY HELP WITH WEIGHT LOSS
A lot of individuals who have issues with their weight find that it’soften an accumulation of pounds round the middle. tea may help you lose weight and, in turn, get eliminate fat. in an exceedinglystudy of overweight subjects, the findings were that weight and waist circumference decreased in those that drank tea leaf.
GREEN TEA MAY PREVENT TYPE 2 DIABETES
Type 2 diabetes is on the rise. It might be because of today’s diets and therefore the undeniable fact that we regularly exercise butwe should always. Insulin sensitivity is reduced thanks to tea leafconsumption, and blood glucose levels, a culprit of diabetes, are lowered, too.
GREEN TEA HELPS BRAIN FUNCTION
The caffeine in tea acts as a stimulant. Not only can we feel more energetic after drinking coffee or tea, but tea leaf is understood to enhance the function of the brain, including reaction time, mood, and productivity.
GREEN TEA PROTECTS AGAINST BONE LOSS
Studies show that drinking tea may stimulate mineralization which generates bone formation. Bone loss could also be improved, and there could also be added protection against osteoporosis due tothe strengthening of the bones.
GREEN TEA CAN FIGHT disorder
Cardiovascular diseases are high there when it involves the reason for death. tea leaf can affect cholesterol levels that play an elementin conditions like stroke and heart failure. Drink tea leaf to lower the LDL (bad) cholesterol in the blood.
GREEN TEA PROTECTS SKIN FROM AGING
Research shows that polyphenols in tea leaf protect skin from the results of ultraviolet (UV) light. This helps prevent the acceleration of aging, additionally to offering cancer-fighting and anti inflammatorybenefits. tea compounds also help defend against wrinkles, because of their ability to stop the breakdown of collagen and elastic fibres, which successively forestall the loss of skin elasticity.
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by lennie | Sep 17, 2021 | Nutrition, Vegan
Although most of the calories in an avocado come from fat, don’t run off! Avocados are literally filled of products, beneficial fats that aid to form you full and satiated. once you consume fat, the brain receives a sign to show off your appetite. Eating fat slows the breakdown of sugars, which helps to keep up sugar levels within theblood steady.
Healthy for the guts – In every 100 g of avocado there are 76 milligrams of a natural plant sterol called ‘beta sitosterol’. Regularly consuming beta sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.
Protection from chronic disease – the monounsaturated fatty acids in avocados could also be beneficial in preventing chronic conditions, like disorder. Research suggests that an optimal intake of fibre may reduce the chance of stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases, and avocados are rich in fibre. the correct fibre intake also can lower pressure level and cholesterol levels, improve insulin sensitivity, and enhance weight loss for people with obesity.
Osteoarthritis relief – Avocados, soy, and a few other plant foods contain saponins. These substances may have a positive effect on knee and hip osteoarthritis symptoms. However, researchers haven’tyet confirmed the long-term effects of saponins in people with osteoarthritis.
Improves digestion – Avocados are high in fibre, containing approximately 6–7 g per half fruit. Eating foods with natural fiber can help prevent constipation, maintain GI tract health, and lower the danger of carcinoma.
Great for vision – Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. they supply antioxidant protection to assist minimise damage, including from UV light.
Weight loss – there’s some evidence that avocados are a weight loss friendly food. In one study, people eating avocado with a meal felt 23% more satisfied and had a 28% lower desire to eat over the following 5 hours, compared to people that didn’t consume this fruit. Should this hold true within the future, then including avocados in your diet may facilitate your naturally eat fewer calories and make it easier for you to stay to healthy eating habits.
Avocados are high in fibre and extremely low in carbs, two attributes that ought to help promote weight loss further, a minimum ofwithin the context of a healthy, real-food-based diet.
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Avocados aren’t only healthy, they’re also incredibly delicious and come with many sorts of food. you’ll add them to salads and various recipes or just scoop them out with a spoon and eat them plain. they need a creamy, rich, fatty texture and blend well with other ingredients. A notable mention is guacamole, which is arguably the foremost famous use of avocados. It includes avocado together withingredients like salt, garlic, lime and some others reckoning on the recipe.
If you’re interested in buying an avocado based meal for someone, simply download out app on the Google Play store or the App Store and share a meal voucher for those in need today!
by lennie | Sep 16, 2021 | Foodtraditions, Uncategorized
Apple Crumble
We’re unsurprised this has secured the highest spot to be honest; I’m yet to seek out an individual who doesn’t sort of a crumble. It’s the final word nutrient, because of its fruity, biscuity aroma, crunchy toping and juicy filling. And that’s before you’ve submerged it in hot custard, crème fraiche or double cream… Heavenly.
Scones
Classic scones, made light and fluffy, arguably bring comfort like no other. we love the smell of freshly baked scones coming straight from the oven, able to be lathered in jam and cream (though it’s up to you which of them comes first).
Jelly
A retro childhood dessert which has stood the test of your time, there’s nothing quite sort of a fruity jelly pudding to hit the spot after dinner. It’s a classic feast recipe and after you have the choice to create it with prosecco, rose or gin, it makes it taste better!
Victoria Sponge
A classic, reliable and widely worshiped cake, cake deserves to carryas high a spot as this. We believe that if all dessert-making plans fail, it’s always safe to travel with a Victoria sponge; it’s fluffy sponge and lightweight cream is certain to please and may be adapted to include endless flavour combinations.
Bread and Butter Pudding
I personally have not heard of such a pudding, but the nice old bread and butter seems to stay a classic for traditional English desserts which it’ll always have an area in Brits hearts. It’s seen many makeovers over the years – with flavours starting from blueberry and preserve to marmalade, clementine and honey.
Carrot Cake
Happy to work out carrot cake make the list? Though it’s still to noteveryone’s taste, we deem it a teatime classic. We’re still waiting to search out a more robust combination than a thick slice of carrot cake with an honest cup of tea for a comfy afternoon treat.
Provide a traditional dessert for someone today, simply by downloading our app on your smart phone! Donate as little as £3 and send someone a food voucher they can redeem anytime!
by lennie | Sep 16, 2021 | Foodtraditions, Globalisation, News, Uncategorized
Globalisation has been changing the food we eat and so theways we eat those foods. Globalisation means food cultures are on the move; they’re being displaced from their roots and are often forming new hybrid cultures after they interact with other food traditions. In contrast, some foods have struggled to globalise and remain firmly rooted in local cultures.
Immigrants bring their traditional food cultures with them so those those who might have never left their own country get to hunt out slightly of adventure while browsing the “international cuisine” section of their local restaurants. Food cultures have spread such plenty to the aim where you will be able to now find Mexican restaurants in Northern Thailand, Japanese sushi within the region, and an American cheeseburger served up at a street food cart in an exceedingly small, remote Amazonian city. As our world becomes more and more connected, food culture is not any longer tied all the way all the way down to where it originated from and may be spread far and wide. While it does seem incredible that you just just can eat traditional Indian curry while sitting within the center of the uk, it’svital that we don’t forget that the international foods we eat, regardless of how far they have travelled or what quantity they havebecome a norm in our communities, have their own history.
International cuisines brought in by foreign corporations are marketed as new, interesting, and different while at the identical time traditional cuisines are marketed as old, tired, and sometimes times less healthy or just just too time-consuming to rearrange. Despite the actual factthat sushi and Japanese food has condemned as a much-loved global cuisine, recent studies in Japan have found that severalschool children there are more easily able to identify hamburgers and pizza versus traditional Japanese dishes. In Bolivia, as corporations take over all the quinoa crops to import to health-conscious consumers within the u. s. or Europe, Western products are now being marketed to local Bolivians as healthier, tastier, and more importantly, as luxury goods. Globalisation has unfolded the vast diversity of food cultures around the world. Many international cuisines can no longer even be called foreign within the main cities of the world, with endless options from Peruvian food trucks in long island City to Michelin-starred French restaurants in metropolis.
This shift, from local to global food, is impacting not only what we eat but how to define and understand our own food cultures. There may come a degree where food cultures have blended and overlapped such plenty that finding their roots, is impossible. Before that happens, allow us to understand and remember the those thatgave us these delicious cuisines, the cultures whose chefs have, over generations, perfected the flavours and techniques of their recipes, and also the communities who have openly shared their unique food with the world.
At Provide a Meal, we try our best to connect with as many different cultures as we can so we can provide a wide range of restaurants for someone to enjoy! Simply download our app today through the Google Play Store or the App Store and start donating today!
by lennie | Sep 16, 2021 | Nutrition, Vegan
Rich in nutrients –
There are many studies reporting that vegan diets have a goodbigger tendency of providing more fibre, antioxidants and healthy plant compounds. they’re also richer in potassium, magnesium, folate and vitamins A, C and E. Though you’ve to need in account that not all vegan diets are created equal. Poorly planned vegans may notprovide the sufficient amounts of essential fatty acids; enough Vitamins or the opposite compounds your body needs. that’swhy it’s essential for you to travel looking the foremost effective vegan diet!
It can facilitate your turn –
There is an increasing number of people that are turning to plant-based diets hoping they’d shed excess weight. There are studies suggesting vegans tend to possess a lower body max index (BMI) than normal vegans. whether or not you don’t follow the diet perfectly, studies show that you just just are still able to lose slightly more weight than a standard western diet. Vegan foods tend to naturally reduce calorie intake. This makes them more practical at promoting weight loss without the necessity to actively consider cutting calories.
May prevent against certain cancers –
According to the world Health Organisation, about one-third of all cancers is prevented by factors of your control, including diet. Eating legumes regularly may reduce risk of colorectal cancer by 9-18%. Research also suggest eating 7 portions of fresh fruit and vegetables per day may lower your risk of dying from cancer up to fifteen. Avoiding certain animal products may help reduce the danger of prostate, breast, and colon cancers. until researchers know more, it seems knowing focus on increasing the amounts of fresh fruits, vegetables, and legumes you eat day after day while limiting your consumption of processed, smoked, and overcooked meats.
Vegan diet can reduce pain from arthritis –
A few studies have reported that a vegan diet has positive effects in people with differing types of arthritis. One study randomly assigned 40 people with arthritis to either continue eating their omnivorous diet or switch to a whole-food, plant-based vegan diet for 6 weeks Those on the vegan diet reported higher energy levels and better general functioning than folks that didn’t change their diet. Vegan diets supported probiotic-rich whole foods may significantly decrease symptoms of osteoarthritis and disease.
Energy Lift –
One of the foremost physical and mental benefits of going vegan is that the energy boost that numerous people report from their new source of fuel. Plant power is also a genuineness, and it can ensurethat you just act your day more uplifted and energetic doing all the itemsyou prefer to try to do. Plant based foods offer more vitamins and nutrients that help increase your brain function, and also the upper carbohydrate consumption will facilitate your become far moreenergetic following your meals. The more energy and enthusiasm you have, the upper your moods are visiting be. Who wants to be groggy and tired all day anyway?
There are many other benefits on why veganism is that the because of go like preventing type 2 diabetes because it can manage your blood sugars better, could also be beneficial for your skin
Go Vegan for the Animals and Planet! –
The meat, fishing, egg, and dairy industries are a nightmare for animals, who are treated form of a group of body parts instead ofthe living individuals they’re. These industries are a nightmare for the environment, too. With such an enormous amount of delicious and healthy plant-based options available, going vegan is now easier than ever.
Find a vegan meal for someone in need! Simply download our app, donate as little as £3 and send a food voucher directly to charity or someone you know today!
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by lennie | Sep 10, 2021 | Food Waste, Money Saving
1. Set a budget and make a grocery list – what number times have you ever entered the grocery without an inspiration and over bought quite you’ll afford? Make a budget so you recognize what proportion you must spend on your food and drink, create a listingof any food and home goods you or your family may have and head to the shop whenever necessary!
2. Plan your meals – one in every of the simplest ways to save lots of money on groceries is to plan out your meals for every week previous time. this can help reduce waste matter and provides you a higher idea when it’s time to travel grocery shopping.
3. try to eat less meat – Meat is one in all the foremost expensive grocery items you’ll be able to get. If you chop down on your meat intake, then you’re saving your money on the long run! a decent way of doing this is often using vegetable alternatives; they’re usually less expensive and are easier to rework into a dish. If you or your family is unenthusiastic to travel without meat, try to go one or two days per week with no meat to chop down your costs and introduce new meatless dishes!
4. No fast-food apps! – We all understand how convenient meal delivery apps is, but it can cost you plenty over cooking it at home! With the worth of 1 meal, you’ll possibly feed a family of 4 if you budget your money correctly! Do yourself and your pockets a favour and eat that pizza you’ve got within the freezer!
5. Switch up your local supermarket – If you haven’t already, patronise your local Lidl or Aldi, they need tonnes of alternatives you’ll be able to buy for a way cheaper price! you’ll even stretch your budget a small amount more if you discover that you justaren’t getting enough from your local supermarket. Another replacement is bulk buying from stores like Costco! you’ll be able tosave quite bit buying foodstuff and meat – just confirm you recognize a way to store it properly!
6. Organise your stock! – You’ve probably had to throw away food before just because it had been forgotten! Order your groceries by expiration date by placing food items that require to be eaten first at the very front!
7. try to reduce waste – discard food is abandonment your money. Store groceries correctly. you’ll try this by freezing your bread, meats and even any leftover meals! Reducing refuse is protecting the environment!
8. Eat your leftovers – rather than abandonment your leftovers from dinner, attempt to use it for lunch the subsequent day! or just get creative and make a replacement meal out of it! you’ll be able todress up your leftover meals with various spices and other or with other dishes you make!
9. Practicing self-care – Getting more sleep and deciding ways to relax your mind, can prevent money on food. When we’re stressed or tired, we frequently make decisions that are the simplest. during this case, we choose nutrition or takeout which may quickly drain your checking account. By that specialize in your well-being, you’ll be able to make better decisions when it involves your health and your finances. Using these small, simple ways to save lots of money on your groceries can make an enormous impact on your budget.
10. Grow your own Fruit and Veg – you’ll be able to save plenty of cash by growing your own vegetables and fruits. By spending a smalllittle bit of money on seeds, plants, and supplies, you may produce vegetables in no time! Not only is it good for the environment, but by growing your own food, you’re not using chemicals or pesticides that may harm the environment.
11. bog down on luxuries – If your regular basket tends to incorporate fizzy drinks, crisps, chocolate bars, biscuits and cakes, try trimming down on these non-essential items. Many of those are high in sugar and fat, so you will be doing all your belly a favour as they will also contain plenty of salt too! give some thought to any cheaper and healthier substitutes, like drinkable rather than fizzy soft drinks!
12. Shop online – look for supermarket price comparisons and sochoose the most cost effective supplier. the worth differences may be significant! Unlike visiting the shops, you’ll know exactly what quantity you’d must spend before visiting the till, which mightmake it easier to remain within budget.
13. research cheap recipes – Cheap doesn’t should mean less tasty. There are many websites offering recipes for reasonable eats and leftover ingredients.
Got extra cash from using all of these tips? – Why not download our app and donate as little as £3 to help someone in need of a meal today!
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by lennie | Sep 8, 2021 | COVID 19, Food Poverty
Before the pandemic, there was a rising trend in levels of household food insecurity, and now, Covid-19 has left even more people struggling to afford a nutritious diet. Although there are lots of community driven groups, who are attempting to assist vulnerable people, evidence shows plenty of households have struggled to access full support. Reliance on food banks and food aid charities isn’t sustainable neither is it a security net for those families who can’t afford a good diet.
Free school meals were a large help for families before the pandemic. During the pandemic, there have been many issues with supplying quality meals, which left many children with inadequate meals. because of national restrictions, 31% of youngsters who normally receive free meals haven’t received a substitute since schools were closed. In response to the current, Manchester United athleteMarcus Rashford advocated a nationwide campaign to supplychildren in need with access to nutritious free meals. The campaign, which started off as a petition have then received over 1 million signatures. The COVID-19 pandemic increased child hunger and malnutrition because the pandemic forced quite 1.6 billion children out of faculty in 199 countries, depriving nearly 370 million children in 150 countries access to nutritious meals.
(Source)
Covid-19 has made a brand new vulnerable group, who were financially stable pre-covid, only to finish up having to balance all of their money carefully. Many families that are suffering with low-income households a brand new financial hardship. Many households arefinancially struggling, increasing debt and even using money from their own savings to survive. With the top of the Furlough Scheme, the proposed move the £20 uplift to Universal Credit would only increase the challenged faced by the families already trying to procure their food bill. Recent estimates from the ‘Trussell Trust’ suggest that over 1,000,000 people claiming universal credit could should intercommunicate food banks if the uplift were removed.
In July 2021, a report by five UN agencies found that global hunger spiked in 2020, with 2.3 billion people lacking round year access to adequate food, additionally, over 155 million people were tormented by acute hunger thanks to conflict and instability and projections for the remainder of 20201 indicate that trend will continue.
Child food insecurity within the uk could be a long-standing issue that has resulted within the highest prevalence rates within Europe. Organisations, like the tip Hunger UK Coalition, have launched a campaign with the aim to drive a 50% reduction in household food insecurity by 2025 as a benchmark to its complete eradication by 2030.
During 2020, the dine out to assist out Scheme was introduced to the united kingdom. Every Monday, Tuesday and Wednesday, everyone was able to get a 50% discount on food or non-alcoholic drinks from selected restaurants and cafes. The scheme aimed to assist protect jobs and support businesses within the hospitality sector by encouraging consumers to eat after the covid-19 lockdown period.
At Provide a Meal, we work with different charities, restaurant, individuals and organisations to ensure that the UK is a hunger free zone. We do this with our PAM App. You can give as low as £3 meal to someone in need today, Please download our app here! www.provideameal.com
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