by lennie | Feb 4, 2022 | News, Uncategorized
We all know that it is always important to nourish your body with clean, organic and unprocessed foods, however during times of spiritual growth or awakening (Spiritual awakening is a term given to describe a subjective experience in which an individual’s ego transcends their ordinary, finite sense of self to encompass a wider, infinite sense of truth or reality.) it is even more important that your body is nourished with foods to support your changing vibration. Eating certain foods are also important during times of change, times of awakening and times of high emotional stress.
As your vibration level moves up in frequency, it can cause your energy to feel displaced, shaky or even unstable. You may even start experiencing bodily sensations, vivid dreams or feel sensitive towards others. During this time, it is important that you nourish your body with foods that are going to not only support you through this process but also support your pineal gland.
The pineal gland is the “seat of consciousness” and is often referred to as the third eye. It is responsible for our dreams, visions and being able to connect us with our higher purpose or source energy. The Pineal Gland has other functions in the body too, however from a more spiritual or esoteric approach, the pineal glad is truly how we awaken into our own consciousness and raise our vibration.
If you are looking to support or enhance your intuition, refocus your energy or need some help with ascension symptoms, here are 5 foods that will help support you:
1. Cold pressed Extra Virgin Olive or Coconut Oil
Healthy fats like those found in olive and coconut oil not only support brain and nervous system function but they also help us to expand our intuition. Often when you first come into your awakening, you may feel anxious or even depressed as you try to adjust to the changes. Eating a diet rich in these fats can help to calm you and keep you balanced through the process.
These fats are also stabilising and will help you to connect with Mother Earth. They can also increase your intuitive connection with nature.
2. Raw Cacao
Cacao is not only high in nutrients and antioxidants but it is also believed to help support the functioning of the pineal gland and enhance your intuition. Raw cacao is also a potent detoxifier and can help shift toxic energy out of your body and aura. It is also highly energizing and can help to stabilise energy levels throughout the day. Cacao can also help to elevate your mood and help you to calm the thoughts in your mind, making it perfect for meditation or mindfulness practices.
3. Beets
Beets help to detox the body of heavy metals and can assist in the cleansing of the pineal gland. Beets are also very grounding and can help you to feel more centered and balanced, especially if you are suffering from ascension symptoms or just feeling ‘out of touch’ with reality.
They can also help you to stay spiritually and emotionally strong around people who may be draining or when you are feeling sensitive to energy.
4. Herbs
There are so many wonderful herbs that support ascension, intuition and awakening. Fresh herbs and herbal teas have such a strong and powerful vibration themselves, so use your intuition to guide you to the right herb at the right time. Herbs can help you to expand your consciousness, heal your body, enhance your psychic abilities and raise the frequency of your vibration. In fact, herbs are amazing at helping you to move through into a higher level of consciousness.
Certain herbs can also help you deal with ascension symptoms and the opening of the chakras. You can read more about this here.
5. Water
Staying hydrated is always important, but during times of ascension it is crucial. Water helps you to detox negative energy and emotions out of your body and also helps to clear toxins.
During times of spiritual growth sometimes the pains and wounds of the past are also uncovered in order to be released. Staying hydrated can help release some of these emotions and can aid in the letting go process.
Staying hydrated also supports the functioning of your brain which in turn, supports the health of the pineal gland and your nervous system.
Water also helps to keep the energy moving throughout your body and can help keep your energy levels up.
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by lennie | Jan 22, 2022 | News, Uncategorized
Past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.
How so? It’s hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn’t always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.
When newer studies adjusted for such factors, they found a possible association between coffee and decreased life. Coffee may offer some protection against:
- Parkinson’s disease
- Type 2 diabetes
- Liver disease, including liver cancer
- Heart attack and stroke
Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.
The bottom line is that your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back!
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by lennie | Dec 11, 2021 | Food Tips, Uncategorized
by lennie | Dec 11, 2021 | Food Tips, Nutrition, Uncategorized
1. They’re a secret superfood
Ounce for ounce, lentils have the utmost amount protein as steak (with but 10 percent of the fat!). A half-cup of these pulses (pulses are a kind of legume, like dried peas or chickpeas) provides you with nine grams of protein and eight grams of healthy fiber–that’s almost a thirdof the daily recommended amount! And, as noted within thepoint of entry Chronicle, a diet high in lentils and other pulses can reduce your risk of cancer, diabetes and heart disease.
2. this easy ingredient is easy on your wallet
Since the U.S. Department of Agriculture considers lentils both a vegetable and a source of protein, this inexpensive ingredient can do double duty in your kitchen. On average, lentils cost about $1 for a one-pound bag, while one pound of lean beef costs about $6 (with other cuts costing much more). give some thought to those savings!
3. Lentils let leftovers last
Stretch leftover Christmas turkey or holiday ham by incorporating lentils. By adding cooked lentils to your soup or casserole, you’ll make these tasty ingredients go further. It’s a wonderful due to make the vacations last a small amount longer while saving some pennies.
This gives you flexibility in planning your meals: use lentils to stretch meat dishes further (like during this healthy, slow cooker chicken sausage stew) or use them as a protein in your favourite Meatless Monday dinners.
4. They’re used across the planet
Billions of people around the world rely on lentils for protein every single day. Some countries’ signature cuisines include lentils, like India’s dal, the simmered lentil dish. Lentils, together withbeans and rice, are a heavy food source throughout earth, Caribbean and Mediterranean. People from many cultures understand how tasty and nutritious the tiny legumes could also be.
5. Lentils keep you full
Lentils are low on the glycemic index (GI), meaning they keep your glucose humming along evenly without spikes and crashes. While foods low on the glycemic index are especially helpful for people with diabetes, everyone can benefit. In fact, low-GI foods can help prevent you from developing diabetes.
6. They’re the correct addition to smoothies
Here’s a surprising because of up the protein content of your smoothie without the weird, silty (and pricey) powder: blend 1/2 cup cooked lentils into your favorite recipe. The lentils add rich texture, and you never even know they’re there! they assist you stay fuller longer, too.
7. They’re eco-friendly!
Lentils use few resources to grow and, calorie for calorie, produce only 2.5 percent of the gas greenhouse emissionas beef, and 10 percent of the CO2 of tofu. that produces lentils one in every of the greenest crops to grow—especially after youconsider their high protein content.
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by lennie | Nov 27, 2021 | Nutrition, Uncategorized
1. Eat a minimum of 5 portions of fruit and vegetables a day
Fruit and vegetables contain powerful antioxidants that help to guardskin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for a minimum of five portions every day. Betacarotene, found in carrots, sweet potatoes and pumpkin, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal vegetative celldevelopment and healthy skin tone.
2. Eat enough vitamin C
Vitamin C is additionally an excellent antioxidant. it’s needed to support the immune system, promote radiant skin and help blemishes heal properly. the most effective sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. ascorbic acid is needed to produce collagen that strengthens the capillaries that provide the skin.
3. Don’t crash diet
Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins and minerals too. Over long periods of your time this kind of dieting will reflect on your skin. it’s always best to eat a healthy, diet.
4. fill up on selenium
Selenium could be a powerful antioxidant. It works alongside other antioxidants like vitamins E and C and is crucial to support the system. Studies suggest that a selenium-rich diet can help to shieldagainst carcinoma, sun damage and age spots. a way to spice upyour intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in antioxidant as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.
5. Eat enough vitamin E
Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in tocopherol include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.
6. Drink six to eight glasses of water each day
Skin needs moisture to remain flexible. Even mild dehydration will cause your skin to appear dry, tired and slightly grey. Drink six to eight glasses of water on a daily basis – all fluids count towards your daily allowance, but water is that the best. If you’re employed in an office, keep an outsized bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Don’t forget that some fruit and vegetables, like watermelon, courgette and cucumber, also contribute fluids – the additional benefit is that the minerals they contain will increase the speed you hydrate your body and skin. try and avoid smoking and excessive alcohol consumption as both can age the skin.
7. Eat some healthy fat
Monounsaturated and polyunsaturated fats – the types found in avocados, oily fish, nuts and seeds – provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of fat-soluble vitamin (a vitamin many folks lack), which canhelp protect against atom damage.
8. go for omega-3
Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they can not be made within thebody and must be obtained through the diet. you’ll find omega-3s in oily fish and plant sources like linseed and their oil, chia seeds, walnuts and oil. Omega-3 fats encourage the body to provideanti-inflammatory compounds, which may help inflammatory skin conditions like eczema and psoriasis.
9. Eat more phyto-estrogens
Phyto-estrogens are natural chemicals found in plant foods (phyto from the Greek word for plant). they need the same structure to the feminine steroid hormone oestrogen and are found to assist keep our natural hormones in balance. There are differing kinds, some are found in soya bean products (isoflavones) like tofu, whereas others are found within the fibre of wholegrains, fruit, vegetables and linseed (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as a part of a diet.
10. choose low-GI carbs
The glycaemic index (GI) could be a system that ranks carbohydrate-based foods on how slowly or quickly they’re weakened within thebody into glucose. attempt to eat many beans, pulses, porridge and other low-GI, slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a gentle supply of energy and leaving you feeling satisfied for extended and thus less likely to snack. Avoid high-GI carbohydrates like biscuits and sugary drinks, as they cause production of insulin, which can damage collagen and accelerate wrinkles.
11. Eat lots of zinc
Zinc is involved within the normal functioning of the sebaceous glands within the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean white meat, wholegrains, poultry, nuts, seeds and shellfish.
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by lennie | Oct 16, 2021 | Foodtraditions, Hot Meals, Uncategorized
Are you looking to undertake some local cuisine whilst you’re studying English within the UK? finally, you wish brain food to fuel your learning and you would like to experience everything British culture needs to offer, so take a look at these 7 most loved British meals and what ingredients are in each dish.
1. Fish and Chips
This dish may be a must try whilst you’re within the UK, regardless of where you’re, you’ll be able to find a delicious plate of fish and chips. The best possible place to eat fish and chips is within theout-of-doors, by the ocean -just be careful for the seagulls!
2. Bangers and Mash
Also referred to as sausages and mash, this traditional dish consists of sausages and Irish potato, and is commonly accompanied with peas and gravy. This dish can usually be found on a menu in most pubs across the country, or may be made very easily reception.
3. Full English Breakfast
They say that breakfast is that the most significant meal of the day, which is why if you’re doing something physically or mentally demanding, like the IELTs exam, you wish to possess a full English breakfast! This breakfast usually includes: bacon, sausages, eggs, baked beans, toast, mushrooms, tomatoes, hash browns and black puddings.
4. Sunday Roast
The Brits love their Sunday Roast dinners. This dish is formed up of: roasted meat (beef, chicken, lamb or pork), roast potato, Yorkshire pudding, stuffing, vegetables (usually a variety of: roast parsnips, Brussels sprouts, peas, carrots, beans, broccoli and cauliflower, not necessarily all) and gravy.
5. Toad within the Hole
This hearty dish is another easy recipe you’ll be able to make at home; it includes sausages in quick bread batter and is usuallyserved with gravy and vegetables. Yes, you’ve probably guessed the British love Yorkshire puddings.
6. Shepherd’s Pie/Cottage Pie
These are two dishes are very similar; the sole difference is that thechoice of meat utilized in the dish; in shepherd’s pie you utilize lamb whilst in dish you utilize beef. And to confuse you even more, neither of those dishes are pies within the usual sense with pastry. Shepherd’s pie and dish consists of: mince (lamb or beef), vegetables (such as; carrots, tomatoes, and onions), and potatoes which are on top of the meaty pie like filling.
7. Steak and meat pie
This beloved British pie is certainly a dish you need to try whilst you’re within the UK. The ingredients include: beef, kidney, fried onion and gravy all bound up in pastry, so what’s to not love?
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