by lennie | Sep 16, 2021 | Nutrition, Vegan
Rich in nutrients –
There are many studies reporting that vegan diets have a goodbigger tendency of providing more fibre, antioxidants and healthy plant compounds. they’re also richer in potassium, magnesium, folate and vitamins A, C and E. Though you’ve to need in account that not all vegan diets are created equal. Poorly planned vegans may notprovide the sufficient amounts of essential fatty acids; enough Vitamins or the opposite compounds your body needs. that’swhy it’s essential for you to travel looking the foremost effective vegan diet!
It can facilitate your turn –
There is an increasing number of people that are turning to plant-based diets hoping they’d shed excess weight. There are studies suggesting vegans tend to possess a lower body max index (BMI) than normal vegans. whether or not you don’t follow the diet perfectly, studies show that you just just are still able to lose slightly more weight than a standard western diet. Vegan foods tend to naturally reduce calorie intake. This makes them more practical at promoting weight loss without the necessity to actively consider cutting calories.
May prevent against certain cancers –
According to the world Health Organisation, about one-third of all cancers is prevented by factors of your control, including diet. Eating legumes regularly may reduce risk of colorectal cancer by 9-18%. Research also suggest eating 7 portions of fresh fruit and vegetables per day may lower your risk of dying from cancer up to fifteen. Avoiding certain animal products may help reduce the danger of prostate, breast, and colon cancers. until researchers know more, it seems knowing focus on increasing the amounts of fresh fruits, vegetables, and legumes you eat day after day while limiting your consumption of processed, smoked, and overcooked meats.
Vegan diet can reduce pain from arthritis –
A few studies have reported that a vegan diet has positive effects in people with differing types of arthritis. One study randomly assigned 40 people with arthritis to either continue eating their omnivorous diet or switch to a whole-food, plant-based vegan diet for 6 weeks Those on the vegan diet reported higher energy levels and better general functioning than folks that didn’t change their diet. Vegan diets supported probiotic-rich whole foods may significantly decrease symptoms of osteoarthritis and disease.
Energy Lift –
One of the foremost physical and mental benefits of going vegan is that the energy boost that numerous people report from their new source of fuel. Plant power is also a genuineness, and it can ensurethat you just act your day more uplifted and energetic doing all the itemsyou prefer to try to do. Plant based foods offer more vitamins and nutrients that help increase your brain function, and also the upper carbohydrate consumption will facilitate your become far moreenergetic following your meals. The more energy and enthusiasm you have, the upper your moods are visiting be. Who wants to be groggy and tired all day anyway?
There are many other benefits on why veganism is that the because of go like preventing type 2 diabetes because it can manage your blood sugars better, could also be beneficial for your skin
Go Vegan for the Animals and Planet! –
The meat, fishing, egg, and dairy industries are a nightmare for animals, who are treated form of a group of body parts instead ofthe living individuals they’re. These industries are a nightmare for the environment, too. With such an enormous amount of delicious and healthy plant-based options available, going vegan is now easier than ever.
Find a vegan meal for someone in need! Simply download our app, donate as little as £3 and send a food voucher directly to charity or someone you know today!
Download link:
Google Play
App Store
by Bidemi Green | Jul 6, 2020 | Food Poverty, News, Nutrition, PAM News
PAM successfully raised £4,300 within 28days to feed people during the Coronavirus Pandemic crisis. This notable milestone would not have been possible without the contribution of over 50 supporters who share the same vision with PAM to help provide food to the vulnerable. This campaign kicked off on our social media platforms with active participation from our followers who helped to spread the word to reach potential donors and people in need.
With the outbreak of Covid-19, some of our beneficiaries were unable to access nutritious food through our partner restaurants. As a result, our volunteers at PAM have been working tirelessly to ensure that people are catered for. We have been doing this by dropping off emergency food boxes to support our most vulnerable people and their families within Portsmouth.
Our goal with the crowdfunding campagn was to raise £4,000 by the 4th June 2020. However, the generous support we received helped us to meet and exceed the goal. We were pleased to raise a total of £4,300 by the end of the campaign. The amount raised will help to fill more emergency boxes to be sent out to those in need.
Part of this fund will also help to complete the development of the PAM’s mobile application which can be used to further feed families, individuals and their loved ones. The support we have received will ensure that our volunteers continue to put a smile on people’s faces during and after the lockdown.
PAM sends out a big thank you to to everyone for taking the necessary steps to ensure that we continue to keep people’s spirit high within Portsmouth. Here are some comments from PAM’s donors and supporters –
Rommel: Worthy charity helping and supporting to feed vulnerable people
Oyekunle: This is a fantastic idea, especially during this testing time. Well done to the team
Michael: I strongly believe in supporting the less privileged and the hungry and hence why I’m supporting PAM
Ajibola: Support the initiative to help others and put a smile on someone’s face.
by Rita Twum | Dec 24, 2019 | Hot Meals, Nutrition
Did you know that your choice of meal everyday has an impact on you today, tomorrow and the future? This is simply because the food we consume is fuel for our body therefore when you provide your body with the essential fuel, it will be protected and will perform well however, providing the body with bad nutrition means that you’re putting the body at risk. Healthy nutrition enables a healthy lifestyle. Having a healthy nutrition comes with various benefits such as;
Improved mood
Improved weight
Strong bones
Improved memory
Better night sleep
All the benefits above has the capability to transform your life for the better therefore, we encourage you to take your nutrition into consideration for a healthy lifestyle.
Why not team up with Us at Provide A Meal (PAM) and let’s ensure that someone gets a healthy meal a day, Provide A Meal.
by Rita Twum | Nov 11, 2019 | Food Poverty, Nutrition
Did you know that the inability to afford or make up a healthy diet or meal is called Food Poverty?
Food poverty is when an individual or household have crisis in their personal circumstances or finance and consequently, can’t access the food they would like to eat.
Research has shown that food poverty may lead to poor nutrition, mental distress, social-emotional problems, developmental risks and other health related issues and complications.
According to the World Bank, nearly 2 million people in the UK are undernourished and an estimated 8.4 million people in the UK struggle to get enough food to eat.
A healthy meal is important for our well-being and development. Lets work together to stop food poverty and hunger in our communities and nation. Help someone today.
Provide a Meal.
by Rita Twum | Nov 4, 2019 | Food Poverty, Hot Meals, Nutrition
“Providing meals to the less privileged with the help of technology”
I’m certain we’ve all come across someone who’s either homeless or less privileged on the street or somewhere else. They asked for money for food but we were hesitant to give because we weren’t sure whether they would actually use it for food.
Well.. at Provide a Meal (PAM), we are here to make a difference. With as little as £3 using technology, we are able to offer meal-codes that can be given to such people.
We have different avenues to deliver the meal-codes to those in need and these meal-codes can either be donated to our charity partners or given to the individuals (beneficiaries)
So here is how it works;
Create a meal code on our website or App
Donate the meal code to a charity or beneficiary
Beneficiary gets a meal from our food partners
You’ll get a notification when the meal code has been claimed by the beneficiary with additional information, such as date and location of where the code was claimed.
Become a donor and let’s team up to stop hunger because everyone deserves at least one meal a day!
For more information, visit –
http://www.provideameal.com
[email protected]
https://www.facebook.com/provideameal
https://www.instagram.com/provideameal/
by Developer | Oct 6, 2019 | Food Poverty, Hot Meals, Nutrition
On Thursday 17th January, the Children’s Future Food Inquiry is holding its ‘Food for Thought’ listening event. Nine young food ambassadors between the ages of 10 and 20-years-old will travel from across the UK to meet with parliamentarians and civil society experts at the House of Lords, where they will share their experiences of food insecurity with the Inquiry committee, and open conversations with policy makers about how to tackle the problem. Their visit was featured on Channel 4 news.
The food ambassadors are presenting the new ‘What Young People Say About Food’ report, which finds that one in four children who do not receive school meals have skipped lunch because they cannot afford it. The report was developed with Fixers, who have worked with 300 young people to understand how food insecurity affects them and what changes they believe need to be made.
