Transitioning to a diet supported whole foods can improve your health in countless ways. Foods that supply particularly powerful benefits include:
Berries – Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers.
Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a large array of antioxidants. High intake of those vegetables may decrease your risk of cardiovascular disease and promote longevity.
Fatty fish – Salmon, sardines, and other fatty fish fight inflammation thanks to their high levels of omega-3 fatty acids, which also protect against cardiovascular disease.
Mushrooms – Compounds in mushrooms, sorts of which include maitake and reishi, are shown to spice up your system, heart, and brain.
Spices – Turmeric, ginger, cinnamon, and other spices are jam-choked with beneficial plant compounds. for instance, studies note that turmeric helps treat arthritis and metabolic syndrome.
Herbs – Herbs like parsley, oregano, rosemary, and sage not only provide natural flavour to dishes but also boast many health-promoting compounds.
Green tea – tea leaf has been thoroughly researched for its impressive benefits, which can include reduced inflammation and lower disease risk.
Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just some of the numerous other foods studied for his or her medicinal properties. Food does far more than simply provide you with fuel. it should promote or worsen health, betting on what you eat. A nutrient-dense diet of whole foods has been shown to stopmany chronic diseases and should help treat some conditions, liketype 2 diabetes. Although it’s clear that following a nutritious diet is one among the foremost important factors in living a protracted, healthy life, confine mind that you just mustn’t depend upon food to exchange conventional medicine.
Download PROVIDE A MEAL app and feed someone today! 
Click to Download App
