1. They’re a secret superfood
Ounce for ounce, lentils have the utmost amount protein as steak (with but 10 percent of the fat!). A half-cup of these pulses (pulses are a kind of legume, like dried peas or chickpeas) provides you with nine grams of protein and eight grams of healthy fiber–that’s almost a thirdof the daily recommended amount! And, as noted within thepoint of entry Chronicle, a diet high in lentils and other pulses can reduce your risk of cancer, diabetes and heart disease.
2. this easy ingredient is easy on your wallet
Since the U.S. Department of Agriculture considers lentils both a vegetable and a source of protein, this inexpensive ingredient can do double duty in your kitchen. On average, lentils cost about $1 for a one-pound bag, while one pound of lean beef costs about $6 (with other cuts costing much more). give some thought to those savings!
3. Lentils let leftovers last
Stretch leftover Christmas turkey or holiday ham by incorporating lentils. By adding cooked lentils to your soup or casserole, you’ll make these tasty ingredients go further. It’s a wonderful due to make the vacations last a small amount longer while saving some pennies.
This gives you flexibility in planning your meals: use lentils to stretch meat dishes further (like during this healthy, slow cooker chicken sausage stew) or use them as a protein in your favourite Meatless Monday dinners.
4. They’re used across the planet
Billions of people around the world rely on lentils for protein every single day. Some countries’ signature cuisines include lentils, like India’s dal, the simmered lentil dish. Lentils, together withbeans and rice, are a heavy food source throughout earth, Caribbean and Mediterranean. People from many cultures understand how tasty and nutritious the tiny legumes could also be.
5. Lentils keep you full
Lentils are low on the glycemic index (GI), meaning they keep your glucose humming along evenly without spikes and crashes. While foods low on the glycemic index are especially helpful for people with diabetes, everyone can benefit. In fact, low-GI foods can help prevent you from developing diabetes.
6. They’re the correct addition to smoothies
Here’s a surprising because of up the protein content of your smoothie without the weird, silty (and pricey) powder: blend 1/2 cup cooked lentils into your favorite recipe. The lentils add rich texture, and you never even know they’re there! they assist you stay fuller longer, too.
7. They’re eco-friendly!
Lentils use few resources to grow and, calorie for calorie, produce only 2.5 percent of the gas greenhouse emissionas beef, and 10 percent of the CO2 of tofu. that produces lentils one in every of the greenest crops to grow—especially after youconsider their high protein content.
