- Can help treat asthma- It’s thought that the high amount of antioxidant and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among people who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.
- Good for digestion – Kiwis have many fiber, which is already good for digestion. They also contain a protease called actinidin that may help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins.
- Reduces risk of other health conditions – Oxidative stress may resultin damage to our DNA. this could cause health problems. Partially due to its antioxidants, there’s some evidence from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress. Since oxidative DNA damage is strongly linked to carcinoma, regular kiwi consumption could lower your risk of carcinoma, too.
- Can help manage force per unit area – Not only can kiwi fruits provide an additional boost to our system, they’ll also help us to manage our pressure level. A 2014 study found evidence that the bioactive substances in three kiwis every day can lower blood pressure more than one apple on a daily basis. Long term, this could also mean a lowered risk for conditions that may be caused by high vital sign, like strokes or heart attacks.
- Helps Protect vision loss – Macular degeneration is that the leading explanation for vision loss, and kiwis might help protect your eyes from it. One study found that by eating three servings of fruit daily, devolution was decreased by 36 percent. Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to the current effect.
Download PROVIDE A MEAL app and feed someone today! 
