by lennie | Sep 10, 2021 | Food Waste, Money Saving
1. Set a budget and make a grocery list – what number times have you ever entered the grocery without an inspiration and over bought quite you’ll afford? Make a budget so you recognize what proportion you must spend on your food and drink, create a listingof any food and home goods you or your family may have and head to the shop whenever necessary!
2. Plan your meals – one in every of the simplest ways to save lots of money on groceries is to plan out your meals for every week previous time. this can help reduce waste matter and provides you a higher idea when it’s time to travel grocery shopping.
3. try to eat less meat – Meat is one in all the foremost expensive grocery items you’ll be able to get. If you chop down on your meat intake, then you’re saving your money on the long run! a decent way of doing this is often using vegetable alternatives; they’re usually less expensive and are easier to rework into a dish. If you or your family is unenthusiastic to travel without meat, try to go one or two days per week with no meat to chop down your costs and introduce new meatless dishes!
4. No fast-food apps! – We all understand how convenient meal delivery apps is, but it can cost you plenty over cooking it at home! With the worth of 1 meal, you’ll possibly feed a family of 4 if you budget your money correctly! Do yourself and your pockets a favour and eat that pizza you’ve got within the freezer!
5. Switch up your local supermarket – If you haven’t already, patronise your local Lidl or Aldi, they need tonnes of alternatives you’ll be able to buy for a way cheaper price! you’ll even stretch your budget a small amount more if you discover that you justaren’t getting enough from your local supermarket. Another replacement is bulk buying from stores like Costco! you’ll be able tosave quite bit buying foodstuff and meat – just confirm you recognize a way to store it properly!
6. Organise your stock! – You’ve probably had to throw away food before just because it had been forgotten! Order your groceries by expiration date by placing food items that require to be eaten first at the very front!
7. try to reduce waste – discard food is abandonment your money. Store groceries correctly. you’ll try this by freezing your bread, meats and even any leftover meals! Reducing refuse is protecting the environment!
8. Eat your leftovers – rather than abandonment your leftovers from dinner, attempt to use it for lunch the subsequent day! or just get creative and make a replacement meal out of it! you’ll be able todress up your leftover meals with various spices and other or with other dishes you make!
9. Practicing self-care – Getting more sleep and deciding ways to relax your mind, can prevent money on food. When we’re stressed or tired, we frequently make decisions that are the simplest. during this case, we choose nutrition or takeout which may quickly drain your checking account. By that specialize in your well-being, you’ll be able to make better decisions when it involves your health and your finances. Using these small, simple ways to save lots of money on your groceries can make an enormous impact on your budget.
10. Grow your own Fruit and Veg – you’ll be able to save plenty of cash by growing your own vegetables and fruits. By spending a smalllittle bit of money on seeds, plants, and supplies, you may produce vegetables in no time! Not only is it good for the environment, but by growing your own food, you’re not using chemicals or pesticides that may harm the environment.
11. bog down on luxuries – If your regular basket tends to incorporate fizzy drinks, crisps, chocolate bars, biscuits and cakes, try trimming down on these non-essential items. Many of those are high in sugar and fat, so you will be doing all your belly a favour as they will also contain plenty of salt too! give some thought to any cheaper and healthier substitutes, like drinkable rather than fizzy soft drinks!
12. Shop online – look for supermarket price comparisons and sochoose the most cost effective supplier. the worth differences may be significant! Unlike visiting the shops, you’ll know exactly what quantity you’d must spend before visiting the till, which mightmake it easier to remain within budget.
13. research cheap recipes – Cheap doesn’t should mean less tasty. There are many websites offering recipes for reasonable eats and leftover ingredients.
Got extra cash from using all of these tips? – Why not download our app and donate as little as £3 to help someone in need of a meal today!
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by lennie | Sep 8, 2021 | COVID 19, Food Poverty
Before the pandemic, there was a rising trend in levels of household food insecurity, and now, Covid-19 has left even more people struggling to afford a nutritious diet. Although there are lots of community driven groups, who are attempting to assist vulnerable people, evidence shows plenty of households have struggled to access full support. Reliance on food banks and food aid charities isn’t sustainable neither is it a security net for those families who can’t afford a good diet.
Free school meals were a large help for families before the pandemic. During the pandemic, there have been many issues with supplying quality meals, which left many children with inadequate meals. because of national restrictions, 31% of youngsters who normally receive free meals haven’t received a substitute since schools were closed. In response to the current, Manchester United athleteMarcus Rashford advocated a nationwide campaign to supplychildren in need with access to nutritious free meals. The campaign, which started off as a petition have then received over 1 million signatures. The COVID-19 pandemic increased child hunger and malnutrition because the pandemic forced quite 1.6 billion children out of faculty in 199 countries, depriving nearly 370 million children in 150 countries access to nutritious meals.
(Source)
Covid-19 has made a brand new vulnerable group, who were financially stable pre-covid, only to finish up having to balance all of their money carefully. Many families that are suffering with low-income households a brand new financial hardship. Many households arefinancially struggling, increasing debt and even using money from their own savings to survive. With the top of the Furlough Scheme, the proposed move the £20 uplift to Universal Credit would only increase the challenged faced by the families already trying to procure their food bill. Recent estimates from the ‘Trussell Trust’ suggest that over 1,000,000 people claiming universal credit could should intercommunicate food banks if the uplift were removed.
In July 2021, a report by five UN agencies found that global hunger spiked in 2020, with 2.3 billion people lacking round year access to adequate food, additionally, over 155 million people were tormented by acute hunger thanks to conflict and instability and projections for the remainder of 20201 indicate that trend will continue.
Child food insecurity within the uk could be a long-standing issue that has resulted within the highest prevalence rates within Europe. Organisations, like the tip Hunger UK Coalition, have launched a campaign with the aim to drive a 50% reduction in household food insecurity by 2025 as a benchmark to its complete eradication by 2030.
During 2020, the dine out to assist out Scheme was introduced to the united kingdom. Every Monday, Tuesday and Wednesday, everyone was able to get a 50% discount on food or non-alcoholic drinks from selected restaurants and cafes. The scheme aimed to assist protect jobs and support businesses within the hospitality sector by encouraging consumers to eat after the covid-19 lockdown period.
At Provide a Meal, we work with different charities, restaurant, individuals and organisations to ensure that the UK is a hunger free zone. We do this with our PAM App. You can give as low as £3 meal to someone in need today, Please download our app here! www.provideameal.com
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by lennie | Sep 7, 2021 | Food Poverty, Food Waste
Every year, hundreds of thousands of tonnes of food is wasted in the UK food industry. Globally, 25–30% of total food produced is lost or wasted, and food waste is estimated to contribute to 8-10% of total man-made greenhouse gas emissions. If food waste were a country, it would be the world’s third largest emitter after China and the USA.
According to the most recent report by the charity ‘Waste and Resources Action Programme’ (WRAP), the UK have produced around 9.5 million tonnes of food waste in 2018. WRAP estimated that this waste had a value of over £19 billion a year and would be associated with more than 25 million tonnes of greenhouse gas emissions. It has said that of this waste, 6.4 million tonnes could have been eaten—the equivalent of over 15 billion meals!
The vast majority of food waste ends up in already overly crowded landfill sites. While many people do not view this as an issue as food items degrade naturally over time, it contributes heavily to global warming and the erosion of the O-Zone layer.’
What can you do to reduce food waste?
There are many resources you can find online and around the UK where you can gain access of cheap eats! There are great food apps such as ‘Too good to go’ which allows users to spend as little as £3. Their goal is to save unsold food from your local restaurants/cafes and store(s)!
Try to avoid over buying! You’ve heard of the term ‘your eyes are hungrier than your stomach’ do your pockets and planet a favour and avoid over buying! Although a packed fridge may temporarily look good, this can be a huge factor towards food waste if the house hold cannot eat it all.
Freeze your goods! – Freezing foods can help preserve them for later use and prevent them from spoiling. Many fresh fruits and vegetables keep well when frozen, extending their shelf life and reducing waste. Some foods can be preserved well in the freezer like bread, various meats and even prepared food dishes!
Many manufacturers put different labels on foods, like “sell by” or “use by.” These dates help markets know when to rotate their stock, but they can be confusing for consumers.
The easiest way to see if your food has gone bad is to trust the senses. If a product smells, looks, or tastes spoiled, it probably is. When in doubt, it’s best to throw it out!
Pack a lunch! – a very simple way of avoiding food waste on the go is to bring food from home. This can also save you money!
Hunger in the UK
It is said that there are 8.4 million people in the UK struggling to afford to eat – this is comparable to the entire population of London! The UN figures also show that ‘5.6% of people aged over 15 struggle to get enough food and a further 4.5% say that they have been a full day without eating anything. At Provide a Meal, we work with different charities, restaurant, organisations and individuals to ensure that the UK is a hunger free zone and we do this with our PAM App. To give as low as £3 pound meal to someone in need, Please download our app today. @provideameal
‘Kindness’
Taken in Portsmouth, UK, Original Photos by @LDA.Productions
by Bidemi Green | Sep 7, 2021 | PAM Application
We recently launched our mobile app to ease the process of donation for our supporters and donors in our local community. Meals provided via the app can be redeemed at our partner restaurants in no time.
Perhaps you’re still thinking if you really need the app, here are 5 awesome facts about the PAM App
1. Provide a meal on the go: With the app on your phone, You can provide a meal in a few clicks. Viola! Someone is fed because you took action. I bet it feels as good as it sounds
2. As little as 3pounds can feed a person: Giving doesn’t have to be a burden you know. With as little as 3 pounds, you can feed a vulnerable person. Too small? If you ask me, I’d say you’ve done a pretty good job. Thumbs up
3. You get to track the entire process from start to finish: At times you might wonder if your money is being used for the purpose you donated it. For transparency, you get to be notified once meals are redeemed at our partner restaurants. This is one notification to look out for. You can take it as a reminder of how large your heart it. of course not literally
4. Can also serve as a gift to loved ones: Yup! You read that correctly. Your loved ones can also benefit from this. Beware once you start there’s no going back on being such a thoughtful being that you are.
5. Free to download on app store and google play store: The app is available for download for both iPhone and Apple users for Free. No annoying ads or need to upgrade to a pro version.
We look forward to your reviews and comments
